Hold the muscles for a set length of time before releasing and then repeat.Ī woman should perform Kegel exercises throughout the day. To perform a Kegel, tighten the same muscles that can stop the flow of urine midstream. The most common exercise for the pelvic floor is called a Kegel exercise. This increased strength may help a woman prevent urinary leaks and improve comfort during sex but will not change the shape or elasticity of the vagina itself. While the vagina does change some during pregnancy and childbirth, it returns more or less to a similar size and shape as it was before the pregnancy.Īfter having a baby, a woman may want to strengthen her pelvic floor. Some women fear that following the vaginal birth of a child, their vagina will never return to a pre-birth tightness. Share on Pinterest Vaginal tissues become thinner during the menopause but the vagina does not loosen. Choose a water-soluble lubricant if using condoms as other oils can break down the condom. There is a range of lubricants available that can help make sex more pleasurable. However, research has shown that almost all women can benefit from additional lubrication.

Other women practice relaxation rituals, such as taking a bath before intercourse. Some women achieve arousal through a prolonged build up or foreplay with their partner. If not sufficiently aroused, the vagina may not expand or be lubricated enough, which can cause discomfort, pain, and a general feeling of being too tight. All these changes help the woman’s vagina prepare for penetration. When a woman becomes aroused, her vagina expands and lengthens and releases a natural lubricant. This dryness can cause a feeling of vaginal tightness during intercourse. While these injuries heal, the vagina may feel tighter or more tender than before.Īlso, women who are breast-feeding may experience vaginal dryness due to changes in hormones.

Some women may experience injury via tearing or episiotomy to their vagina. It is very common for a woman to experience changes to her vagina following a vaginal birth. Sometime after birth, the vagina contracts to its normal size. Childbirth and breast-feedingĭuring childbirth, the vagina dilates, which means it will grow and expand to accommodate the delivery of a baby. However, the increase in vaginal lubrication caused by pregnancy may also make a woman’s vagina feel more elastic than usual.Ī woman’s vagina will regain its natural elasticity after the pregnancy. The feeling of vaginal fullness and pressure during pregnancy can make a woman feel as if her vagina is tighter than normal. The vagina changes to prepare for the birth of the baby and as a result of an enlarged uterus, which puts extra pressure on the vagina.Ĭhanges in a woman’s vagina during pregnancy include: Pregnancy can lead to many changes in a woman’s vagina. These changes may affect the way a woman’s vagina feels to her, leading her to believe that her vagina is too tight. After ovulation, hormones drop again, and the vagina may feel less flexible and drier, leading to a perception of tightness.ĭuring menopause, estrogen levels drop and vaginal tissue thins. The increased levels of estrogen and progesterone may make the vagina feel more lubricated and elastic during this time. As a woman begins the first day of her period, hormone levels of estrogen and progesterone are low.Īs the cycle progress, she moves closer towards ovulation and hormone levels rise. When a woman is in her childbearing years, her hormones will fluctuate at different points in her cycle. These changes include her monthly menstrual cycles and then the loss of those cycles as she reaches menopause. The following occurrences directly impact the vagina:Ī woman’s vagina changes naturally due to hormonal fluctuations throughout her life. The vagina undergoes many changes during a woman’s lifetime. Share on Pinterest During pregnancy the vagina changes to prepare for the baby’s birth.

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